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Welcome to one man's journey to get healthy and stay fit using P90X and all the other Team Beachbody products. Visit my site to follow me, find motivation, and even work with me by getting paid while getting fit!
Day 3 Finally, Strength Day! But wait…”there’s still some cardio?” Yep, I’m afraid so, Shaun T was not going to let us off that easy now was he? This has been my favorite workout so far in the Asylum rotation…and WOW! This is a GREAT workout! It reminds me of maybe an Insanity workout, but [...]
Day 2 – Vertical Plyo All day long I was thinking it was “Strength Day” in the Asylum workout rotation and then I pulled the DVD out of the case, I realized it was “Vertical Plyo” Day instead…bummer! If you haven’t figured it out yet, I really don’t like Plyometrics, not because it isn’t good [...]
Day 1 Wow! To say there is a “sense of urgency” in the Asylum would be a great understatement! Shaun T is telling you to grab your jump rope and get going before you even have time to hit the play button! The first 10 minutes or so (the “warmup”) was absolutely crazy! My initial [...]
This will be my first post to journal this 30 day challenge that is Insanity’s Asylum, so here we go, let’s do this! On Day 1, you begin with a fit test to see what type of shape you are in and if you are going to be able to handle this or not. Also, [...]
I really am going to commit myself…and NO, it’s not because I had to watch the kids all weekend BY MYSELF while my wife was away! I’m talking about Insanity: The Asylum! As I begin to approach the end of P90X2 (final results coming soon), I started thinking about my goals and what program to [...]
Why YOU Need a COACH….and Why YOU Need to BE A COACH! Many people are confused about what it is that exactly I do here, so I wanted to write a post to help clarify that a bit. If you are reading this post then there is at least a small amount of interest or [...]
Hey, everyone always asks, “What’s the cheapest way to get in to this?” “This” meaning all the following… A. The Coaching Biz B. A Fitness Program of Choice C. Shakeology. I am going to show you the absolute cheapest way to start getting fit and not only saving money, but making money at [...]
P90X Vs. P90X2 … Which is Better? Let’s Get Ready to RUMBLE…… Since the arrival of P90X2 in December 2011, a question that I come across a lot on message boards and people I talk with is, “Which is the better program? P90X or P90X2?” On one hand [...]
Okay, from time to time, I am going to try and give you guys some good healthy meal recipes that are easy to make (even I can make them…maybe lol) and are really GOOD for you too! This is my first one and it’s great…It’s Lentil Soup (P90X Style)! I love lentils, I really do! [...]
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate Review For a couple months I have been using Optimum Nutrition’s 100% Whey Gold Standard Protein and am really happy with it. I initially was looking for an extra boost of protein throughout the day apart from my daily Shakeology (which is hand’s down the BEST [...]
Today, my workout took me out of the house to Annadel State Park for an 8 mile run. In preparation for an upcoming trailrunning race that I am participating in, I am beginning to pick up my running as P90X2 concludes. To be honest, since I have been doing P90X2, I have not been running [...]
The Original PB and J Shakeology Recipe – 1 Tbsp. Natural Peanut Butter or even better PB2 – 1/2 Cup Strawberries – 1 Cup water -One serving Chocolate Shakeology However, the cool thing about Shakeology is that you can modify to your liking and come up with your own recipes to suit your taste buds…and [...]
Join Our Team – Switch Coaches to Me Sometimes things don’t work out like they should, right? For whatever the reason, if you have decided to switch over to our team…this is how you do it and let me be the first to say, “WELCOME!” All you have to do is copy and [...]
So you have decided you want to get rolling with this, huh? Well, let me be the first to say, “congrats!” It isn’t going to be easy and honestly there are no shortcuts, but with this proven formula (Fitness + Nutrition + Support = SUCCESS) you can have GREAT results if you are willing [...]
Real People…Real Results with Beachbody Coaching! If you already are or have already used the products, then why aren’t you Coaching?! No related posts.
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