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Welcome to one man's journey to get healthy and stay fit using P90X and all the other Team Beachbody products. Visit my site to follow me, find motivation, and even work with me by getting paid while getting fit!
Day 21 I went in to this Vertical Plyo Workout with REALLY sore hamstrings from the day before and I’m not really sure why unless it was because I skipped out (forgot) on my results and recovery drink post workout. The Results and Recovery Formula contains that 4-1 carb/protein ratio (the post workout magic ratio) [...]
Day 20 I know you have heard me say this several times now but “these workouts are sooo hard!” The Game Day workout really took it out of me last night. We took the kids to a carnival last night and had a blast so my “dinner” consisted of about a half bag of popcorn [...]
Day 19 Well….I did it again! I took a day that really should have been devoted to rest and recovery and I went trail running. I just CAN NOT resist going out to my favorite trails and running when I get any break or free time. What can I say? The bad news is, I [...]
Day 18 I always look forward to the Insanity Asylum Strength Workout and it was a great workout today…after feeling kind of tired and weak the past couple days, I decided to up my caloric intake and increase my carbs to a degree and it really made a big difference. I had much more energy [...]
Team Beachbody Military Discount If you are serving in the military, first and foremost, I want to personally thank you for your service to our country! It is the men and women LIKE YOU that makes this country what it is today! It is no secret that Tony Horton is a HUGE supporter and admirer [...]
Day 17 Vertical Plyo! Do you ever just have one of those days? Yeah, that was today for me. I went in to today’s workout sore, tired, and it was about 150 degrees in my garage since I worked out at noon today! “Vertical Plyo” is a VERY hard workout and to go back to [...]
This review goes out to all my fellow George Washington Carvers, legume lovers, and just straight up peanut butter junkies out there like myself. Peanut Butter, in my opinion, is one of the greatest things man has ever come up with…really! I’m that big of a fan! It’s high in protein, great for energy, very [...]
Day 16 Once again, it is time for a little Insanity Asylum Speed and Agility! Yes! I have taken two days off, but during that time I did do between 13-15 miles hiking/running on a youth group activity that I had planned. So today, I am just picking up where I left off on Day [...]
Day 15 Today marks the halfway point of my Insanity Asylum Journey. I feel stronger, faster, and have lost an inch off my waist in just 15 days. Honestly, after a round of P90X2 and now being halfway through Asylum, I feel like I am 18 again! Of course, it’s been really hard and really [...]
Day 14 Sometimes finding time to blog is harder than finding the time to workout, needless to say, I am a couple of days behind here. However, what I have been doing is taking notes after each workout for times like these when I do get a little behind…so here goes. After an awesome “Game [...]
Day 13 GameDay This is the BIG one! If all the workouts in the Asylum so far are considered “practice” then this was Game Day! I had my GAME FACE on and I was ready! Basically, in this workout (60 minutes) you do a large number of exercises that are specific to just about every sport [...]
GET YOUR WORKSHEETS HERE! The first time that I went through P90X, I had the hardest time finding extra worksheets…well, look no further, I have them all for you right here and ready to be downloaded! So are you ready for another round? Whether you’re going to Bring It! with the X again or mix [...]
Last year, I ran what was probably the hardest race I have ever ran in my life…the Dipsea Race. The Dipsea race is the oldest trail race in the country and second only to the Boston Marathon for being the oldest race. The race starts in Mill Valley, CA and ends at Stinson Beach. The [...]
Day 12 I love rest days! I really love rest days when I am doing the Asylum. Not much going on today, I did manage to get some exercise in as it was official Sonoma County Bike To Work Day. That means about 10 miles for me round trip and around 500 calories burned so [...]
Day 11 I made a BIG mistake today… I thought it would be a good idea to out to Pt. Reyes run 7 miles with about 1300 feet elevation in climbing and then come home and do Vertical Plyo. What a terrible idea! Why do I do this to myself?, what a miserable workout…my legs were [...]
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