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Welcome to one man's journey to get healthy and stay fit using P90X and all the other Team Beachbody products. Visit my site to follow me, find motivation, and even work with me by getting paid while getting fit!
UPDATED 6/12/13: Shaun T’s newest program Focus T25 will be available right here on my site on June 24, 2013. If you want to be one of the very first people to get this program, you can get it right here at my site on that day. As a Beachbody Coach, I’ll have first access [...]
Snow in the forecast, morning frost, chilly winds, and cold rains are the norm this week throughout most of the country and because of all this “fun” and “enjoyable” weather (sarcasm alert), we may be tricked into believing that summer is still a long ways off. In reality, as I type this…we are only 90 days [...]
Attention military members: if you’ve ever done a Beachbody program like P90X, Insanity, or Body Beast you know they don’t FULLY prepare you for our service’s fitness assessments. Most specifically, they lack the training to help out your run! I was in this same situation. How do I get the great results from the Beachbody [...]
I just completed the second phase or block (Bulk) of the Body Beast program yesterday and wanted to give you my take on not only this phase but the program as a whole so far as well. For those of you that don’t know, Body Beast is a fairly new program from Beachbody, and is [...]
As with all Beachbody programs, eventually, along comes “The Hybrid.” A program is released, people get great results, do a round or two and then hybrids start popping up everywhere. The latest that I’ve been seeing around is the Body Beast Hybrid. A hybrid workout is a combination of 2 or more programs to create [...]
Are you restarting P90X, Insanity, or some other fitness program? Did you start P90x with every intention of getting incredible results and then…something happened. Look, there is nothing to be ashamed of if you have quit P90x or some other program at some point. We get injured, people get sick, life happens…the real thing to [...]
As the creator of Tai Cheng and a specialist in traditional Chinese medicine orthopedics, Dr. Mark Cheng provides his extensive knowledge to his students. Drawing on his years of martial arts study, he has developed Tai Cheng, an incredibly effective workout program that combines a progression of Chi Kung (QiGong), Tai-Chi, and functional movement training. Always looking to [...]
Just announced – Beachbody has officially released two brand new additions to the extremely popular Insanity Workout Program. Sanity Check and Fast and Furious Abs are available right here as of now. I have been wondering/hoping for a while now if they would ever make any add-ons to this already CRAZY program and personally…I can’t [...]
I completed the first block or phase (Build) of the Body Beast program this week and wanted to give you my thoughts on the first 21 days so far. For those of you that don’t know, Body Beast is a fairly new program from Beachbody, and is for one thing and one thing only…adding muscle. [...]
The Insanity Asylum Volume 2 Back And Six Pack workout is one of my favorites in the whole series. Is it the hardest? No., Is is the longest? No., Is it the easiest? No…but there is just something about this workout that I love. Having a history of back pain, I REALLY see beyond [...]
The Cyber Monday P90x Deal may be over, but I have an EVEN BETTER P90X deal for you through March 31, 2013 exclusively though your Team Beachbody Coach (me!) This is a combo deal that includes Shakeology, just click the following link to get while it’s still available —> http://dedicate2fitness.com/p90x-and-shakeology-combo-deal-80-off-march-2013-only Looking for Black Friday and Cyber Monday [...]
Many of us Americans do not diet and exercise like we should…that’s a fact. Starting a weight loss or a new fitness program is a big commitment for some of us when it comes to time, money, and continued motivation. Although committing and setting aside time for your health and fitness is ideal, there are [...]
One of the things that I get asked a lot is just exactly how to increase muscle mass or “size” with P90X. The reality is that most people that do P90X are looking to lose weight, get tone, and firm up, but what about those who are actually looking to get bigger? Can it be done? The [...]
The Asylum Volume 2 Ab Shredder is roughly a 15 minute workout that is designed to be an add on at the end of certain Asylum 2 workouts (Power Legs) during the last two weeks of the 30 Day program and it may feel like the longest 15 minutes of your life due to just [...]
Whoa! Are you kidding me? The Insanity Asylum 2 X Trainer is a TOUGH workout that sort of reminds me of Speed and Agility from Volume 1, but it has way more complex footwork movements/patterns/agility sequences with the ladder and if you take the time to do the Agility Tutorial beforehand, you will be thanking [...]
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