And you’ll do it all without drugs . . . without fasting . . . naturally and painlessly. You’ll do it with Ultimate Reset.

So Does this work or not?  Check out this video of people just like you and me that have got great results with the reset.

Ultimate Reset FAQs 

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>> Bookmark this page and check back on 6/24/2013 to get the jump on everyone else and get it here first! << 

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It was just announced this week that Shaun T is coming out with a brand new fitness program named Focus T25.  From the creator of Insanity, Insanity Asylum, and Hip Hop Abs, Shaun T’s newest program is set to be released some time this summer.  Personally, as an Insanity grad, Insanity Asylum grad, and an Insanity Asylum 2 grad…I cannot wait for this to come out!

Just what is FOCUS T25?

Being someone that works with a lot of people and strives to help them all reach their fitness goals, one of the biggest hurdles and obstacles for people not reaching their goals is the issue of “not having enough time!”  I hear that all the time.  Focus T25 was created by Shaun T at the specific request of Beachbody CEO Carl Daikeler (one of the busiest men alive) to come up with a program in order to get amazing results in just 25 minutes a day.  No detail was left out and some of the most cutting edge science and university studies were all taken into consideration to make this program a MUST HAVE for the busiest of people.

The result is FOCUS T25, and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Yes, you are working out for less time. But since you have your shorts on, since you have your sneakers on, and you managed to Push Play, I’m just asking you to give it everything you’ve got, for ONLY 25 minutes. You focus, and you go! 25 minutes. 5 days a week. 100% results.  -Shaun T

Who Will Benefit Most From Focus T25?

The simple answer is…everyone!  Anyone and everyone who commits to the program will absolutely get killer results, but I also think this is a perfect program for all those who are already too familiar with and love Shaun T style workouts.  I know a lot of times, I would love to spend an hour doing Asylum or an Insanity workout, but let’s be honest…it’s tough!  Maybe it’s late, maybe I’m tired, whatever.  With each workout being only 25 minutes, there really are no excuses not to get a killer workout in and especially for the busiest people with the most hectic schedules.  Shaun T used every trick in the trainer book to get the most efficient workout possible in just 25 minutes.

When is the Official Release Date?

The rumor is sometime in June 2013.  The company is expecting BIG things out of this program and it is projected to be only available through your Beachbody Coach (ME!) and in limited quantities upon the initial release.  This has been 18 months in the making, so expect a top notch program that you won’t want to miss out on.

Now, How Do You Be One Of The First People To Get It?

There are 2 ways that you can be the first to know when it first becomes available.  Here’s how…

Way 1.  Sign Up For a FREE Team Beachbody Account – CLICK HERE TO SIGN UP – and you will be notified when Focus T25 is first released to the public.

Way 2.  Book mark this post!!  I will update this post immediately upon the initial release and provide a special link to get it at the same time that us Coaches do.  Sign Up for the free account here as well, and I’ll even email you to remind you so you can be one of the firsts to complete this new program.

As always, contact me with any questions and I will update this post as more information becomes available.

DIG DEEPER!

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Trips to the beach, family vacations, days at the pool, hiking with friends, trips to the lake, backpacking excursions, and other summer recreational activities is what most of us spend the whole year waiting on, right?!  Even as a kid, summer could never get here quick enough for me and to this day, even though I live in California now, I still long for the days of summer.

But let’s be honest, in order to really enjoy all of these activities to the fullest, most people would agree – being in the best shape possible this time of year will just make it all that much more enjoyable.  If you disagree, you are kidding yourself. :)  People love to get in shape for summer!  It’s as American as apple pie.

The problem is…many people wait much too late to get started.  So if in year’s past, this has been you then – listen up!  You can’t procrastinate and wait around til June 5 to start getting it together for your June 23-30 vacation!  That’s just crazy and an unreal expectation for anyone to achieve.  On the other hand, you didn’t have to have gotten started months ago either.  Most  people can get in excellent shape with the right steps in anywhere from 60-90 days.  You have to be serious and dedicated, but it’s definitely doable.  Here’s how…

1.  Kitchen Pantry Makeover: Home Edition

First things first…you need to do a complete overhaul of your pantry, fridge, and anywhere else food is stashed in your home.  Junk food, chips, soda, cookies and everything else that would fit into the “making me fat” category has got to go.  Replace soda with water (yes, you can do this I promise), replace cookies, chips, etc with nuts, seeds, and other healthy snacks, and so on and so on.  You get the idea and the point is this:  If it’s not in your house you will not be tempted to eat it!  We eat what we have, make sure what you have is what you should be eating.

It’s pretty simple really.  Nutrition is going to be about 70-80 percent of this - so please don’t disregard steps 1 and 2.  Everything will rely on your diet.

2. Eating – Get A Routine Down and Stick To it!

Once you’ve got your house all stocked up with healthy foods, you need to get into a good eating routine.  I always recommend eating smaller meals and more often.  Five to six smaller meals a day should really keep your metabolism firing on all cylinders which will help you lose weight faster.  Many people fail by not eating.  It seems counterproductive to eat more often, but It is a BIG mistake to just “not eat.”  Everything in your body will slow down to a snail’s pace and your body will hold on to fat for dear life.  Sound good?  No, of course not.

Use www.myfitnesspal.com to track your daily calories.  Plan your meals out in advance and even prepare them the day or even a couple days before.  Drink LOTS of water too, most people do not drink anywhere close to enough water.  Try drinking a tall glass before you eat, it will help you eat less.  Trust me, it works.  To sum it all up though, get a routine down and stick to the routine and it will work!

3. You Need To Move (Not your home, but your body)

Get moving!  Even little and seemingly insignificant things can help you burn more calories throughout the day.  Taking the steps instead of the escalator/elevator, biking to work, walking at a faster pace at work, cleaning the house/garage, doing yard work, and walking the dog are all little ways to get in extra exercise each day without actually doing an additional workout.

For example…One summer, I started jogging up the 15 steps in my home each day instead of walking up them each time.  Doesn’t seem like much, but averaging 10 trips up a day over the course of a week and I had jogged up a total of 1050 steps!  Almost 2000 jogged steps over a two week period.  Just for a frame of reference, the Empire State Building has 1860 total steps.  So get moving, every little bit will help.

4. Exercise Program (Sorry, it’s a must)

Look, you need to have a consistent workout plan and you don’t have time for trial and error.  Going to the gym and trying the different equipment and what you think will work, what you hope might work, what someone else said might work…all might not work.  Then again it might, but the percentages definitely aren’t in your favor especially if you don’t know exactly what you’re doing!     There’s also this…according to this study, only 15% of people that have gym memberships go everyday and even though you might think that you will be the exception…why risk it?

If you really want to get results and get them fast – I always recommend a home fitness program.  Home fitness programs are great and definitely work.  They are all set up to get great results in usually 60-90 days especially the most popular ones like P90X or Insanity.  They all come with program and nutrition guides with recipes, diet plans, etc.  All these programs are proven by thousands to work if you follow them and stick to the workouts.  Just check out all the success and transformation stories on youtube if you don’t want to take my word for it.

I have got great results from several of these programs myself,  including losing 25lb from P90X the first time I did that specific program.  Something else really cool is that there are large communities of online support associated with them and you can even have your own personal coach (For yours truly -go here for a free signup) absolutely free to help you out and make sure you get the best results possible.  It’s just part of what I do, so take advantage of that!  I can help.

5. Remember Your “Why!”

When you are tempted to eat that whole box of Oreos, when you think the workouts aren’t working, when summer is getting closer and closer and you feel like quitting…remember your “why!”  What I mean by that is this, “Why did you start all this in the first place?”  Was it to look good?  Was it to get in shape for that backpacking trip?  Was it just to enjoy life with your kids this summer?  Whatever the reason…write it down and write it down even before you start your journey and then go back and look at it when times get tough and the temptation to give up is strong.  Recalling and remembering why you started just might get you over the mental hump.  Summer WILL be here before you know it, 90 days from now to be exact – when it get’s here, you will wish you started today or you will be glad you did!  See you this summer my friends!

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USE THE LINKS BELOW TO SAVE BIG!

P90X/Shakeology Challenge Pack Deal (Save $80) - CLICK HERE - Limited Time Only

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Your Challenge Pack also includes:

• Your first 30-day supply of Shakeology —The Healthiest Meal of the Day, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
• A FREE 30-day trial membership in the Team Beachbody^® Club, where you’ll find all the support you’ll need to complete your Challenge.
• Plus FREE standard shipping!
• A FREE membership with TEAM DEDICATE2FITNESS, I will add you to our team’s Facebook page for additional online support and coaching through your journey!
• **BONUS** Now includes 5 P90X Plus Advanced Workouts (on 4 DVDs), a $130 value when you order right here at my site.

So if you have been thinking about getting fit and getting ready for summer, now is the time!  P90x and P90X2 are awesome programs and combined with Shakeology everyday, you can be like thousands of others and get in the best shape of your life.

In order to save some money with this P90X Shakeology Combo Deal, remember this offer is only good through 3/31/2013!  Many people are taking advantage of these great Challenge Pack deals lately and this is by far the cheapest that I have ever one that included P90X, so get one while you can – don’t be the one who regrets not doing it 90 days from now.  You can do it, commit to your health!  Click below to get started.

30-Day Money-Back Guarantee – BOTTOM OF THE BAG GUARANTEE
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any S&H).

USE THE LINKS BELOW TO SAVE BIG!

P90X/Shakeology Challenge Pack Deal (Save $80) - CLICK HERE – Limited Time Only

P90X2/Shakeology Challenge Pack Deal (Save $80) - CLICK HERE - Limited Time Only

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The Military Version

To get those results I used a personal modification of P90X.  For the Army, Air Force, Navy and Marines, P90X covers ALMOST everything.  It’ll improve your pushups with the chest workouts.  I’ll improve your situps with Ab Ripper X three times a week.  Pullups are covered in the back workouts twice each week.  The missing ingredient is running (also swimming for Navy folks).  To fill in this gap you can make a simple substitution to the classic version of P90X: non-weight days become running days.  In other words, accomplish your running training on the days P90X calls for Plyometrics, Kenpo X, or Yoga X.  Continue to use Core Synergistics and X Stretch during the recovery weeks to help your body replenish for the next phase.  Click below for the altered schedule.

If you are pushing your abdominal circumference/body composition limits like I was, then you can adjust the exercises to a more lean approach.  To do this, adjust your weights to hit 16 reps each move instead of the usual 8-10.  This makes sure you’re adding lean muscle mass to aid in weight loss and fat burn, but not adding too much bulk.  Weight loss is particularly important to helping you get more pullups (less weight to lift, right?) and makes running and swimming a lot easier too, especially if you struggle with leg/joint pain during your run.

Running Training

For running, I will not pretend to be an expert so use whatever kind of training that works for you.  The fitness centers on base and at all deployed locations have trained people to assist with running training.  Interval training didn’t work for me, but that was because I started out weighing 235 lbs.  I think the extra weight combined with running fast added too much impact for my legs to handle.  But now that I’ve dropped lots of weight I don’t have any issues.  Anyway, contact one of those professionals and find out what kind of running regimen will work for you.  If you want to know how I built up my cardio from being unable to pass the 1.5 mile run to 45.7/50 component score, send me an email!  I’m always happy to share what worked for me. 

Deployed or at Home   

I made these improvements while I was deployed, which comes with both advantages and disadvantages.  The good part is that it’s pretty easy to set aside time to exercise when there’s nothing else to do in the desert other than workout when your shift ends.  To my knowledge, all deployed locations have adequate equipment and facilities for the P90X program.  Just dumbbells and a pullup bar is all you need.  Some will have DVD players to watch the videos during the workout, but my location didn’t.  No problem though, if you familiarize yourself with the exercises you can easily just print workout sheets to bring with you to the gym.  Those will guide you through the entire workout and you should have them anyway to record your progress, right?

Some of you may disagree with me here, but I think the disadvantage to being deployed is the nutrition side of the program.  For one, it’s not easy to follow the P90X nutrition guide when you can’t control what food they’ll be serving right?  While the food in the DFAC isn’t the fanciest, it’s usually all you can eat.  That’s where it’s easy to get into trouble.  Deployed eating was difficult since all the desserts, fatty burgers, fried foods, sodas and everything is easily available to you.  Resist the temptation!

At home I can resist the urge to buy food that isn’t good for me, but if it’s already in my home I have trouble not eating it.  It was a similar struggle deployed.  I had to be very disciplined in my food selection to lose the weight.

I ate lots of hard-boiled eggs (I chose not to eat the yolks), egg white omelets, V8, baked fish, beef jerky, skim milk, fruits, veggies, whole wheat toast with some peanut butter, salads, etc.  It wasn’t glamorous, but it worked!  Don’t underestimate the importance of eating right.  Nutrition is HUGE to losing weight and improving performance.

 Summary

So there you have it.  By following this modified version of P90X you will have every base covered for the fitness assessment.  Start this program at least 90 days before your test and you’ll see great improvements!  If you already have P90X, then sign up for a Free Beachbody Account Here.

If you have more questions regarding any of the Beachbody programs or products or any military fitness questions please get in touch with me.  I’m happy to help out my fellow servicemen and women!

-Tom Klusek

>>>Try P90X Risk Free For 90 Days (Plus Get A Free Tony Horton One on One Workout DVD)<<<

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Tom Klusek

Independent Team Beachbody Coach

Email Me

Twitter: @TomKlusek

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