Day 12
I love rest days! I really love rest days when I am doing the Asylum. Not much going on today, I did manage to get some 
exercise in as it was official Sonoma County Bike To Work Day. That means about 10 miles for me round trip and around 500 calories burned so I’ll take it.
I am really just trying to mentally prepare myself for tomorrow. Tomorrow is the “Game Day” workout in the Asylum. This is a workout that I have not done yet and one that Shaun T is constantly telling me that I am NOT ready for through my TV screen unless I pick up the pace. If all the workouts so far are considered practice, then hopefully I can get up for “Game Day!”
There is an additional workout on the end of “Game Day” that says “Overtime” so I guess I’ll try to do that one as well. I mean it’s just 30 days, right? I want to give it all I’ve got to see what kind of results I can get out of this thing! I could already tell a BIG difference on my run at Pt. Reyes yesterday. I had another gear out there and recovered from climbs MUCH quicker than normal, so the Asylum is doing it’s job and that really is cool in my opinion! Til tomorrow friends…
Go Back To: Day 11 – My Asylum – Vertical Plyo
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