WWW.DEDICATE2FITNESS.COM - Take Your Fitness To The NEXT Level
Welcome to one man's journey to get healthy and stay fit using P90X and all the other Team Beachbody products. Visit my site to follow me, find motivation, and even work with me by getting paid while getting fit!
**UPDATE** Insanity Asylum Volume 2 is NOW AVAILABLE through your Beachbody Coach (me). For more information or if you are ready to enter the Asylum once again…just click below. I literally can not wait to start this! Order through me and get the free workout, “PURE CONTACT!” Let’s Do this…again! >>Must Have EQUIPMENT for [...]
Is Shakeology really too expensive or do you get what you pay for? Are there other meal replacement/protein shakes out there that are just as good but cheaper? I talk to a lot of people out there that tell me that Shakeology is so much more expensive compared to this shake or that on the [...]
I admit it, I used to be a “GYM” guy. I used to love to go to the gym! There is just a smorgasbord of the latest and coolest equipment there, there’s a variety of nifty classes that you can take, the finest locker rooms with showers/hot tubs/saunas, there are multiple refrigerators with pre-workout drinks, [...]
It seems like everyone is starting to “pick up” on the benefits of adding Shakeology to one’s diet these days! The U.S Olympic Men’s Water Polo Team is no exception. Growing up, I had such a fascination with the Summer Olympics. I remember in school, actually counting and keeping track of all the medals that [...]
Day 30 Tonight was my final athletic performance assessment for the Asylum. Although I am going to continue to do these workouts in a hybrid with P90X2 Strength, there was a sense of closure and finality to a program that I have grown to love so much. This was the program that promised to take the participant to the [...]
Day 29 I am totally bummed because I think I am getting a cold! I had a sore throat during tonight’s Speed And Agility Workout and was congested and let me just say…if this workout wasn’t already hard enough – try it when you are not feeling up to it. I probably should I have [...]
Day 28 Well, somehow I got my rest day and a scheduled workout day mixed up and my shcedule is a little off, but that’s okay. Tonight was Back To Core night, and this is really a workout that I enjoy. It changes the pace up on you and although difficult as well, it is [...]
Day 27 Before deciding to blog the entire 33 (including the fit tests) workouts of the Asylum, I would have never thought it would be so hard to come up with stuff to say each workout. You try to describe the workout and what you went through, but you just want to say, “I showed [...]
Day 26 I am always pumped up for the Insanity Asylum Game Day Workout and tonight was no different. It is one of my favorites after all. I felt really good tonight and did all the exercises for the full amount of time. It feels REALLY good to be able to stick it out with [...]
Day 25 Strength Day! Well, it’s almost over and I have absolutely LOVED this program. Today’s workout was great. I find myself pushing harder and even increasing my weight and band strength on several of the moves. Despite being under the weather for a couple days (reason for the lack of workouts/bogging) I picked up [...]
Day 24 Speed and Agility tonight…What was once my most hated (just because of how HARD it is for me) workout in the Asylum rotation has now turned into probably my favorite. I remember the first time that I did this workout and I literally thought that it was a joke or something because it [...]
Day 23 Today was a scheduled “Rest Day” in the Asylum and I decided to go for a run, but not just one of my normal runs…this time to enjoy some good company too! It’s not often I run with someone, but my good buddy and one of the coaches on my team, Jason McGurk [...]
Day 22 Going to make this short and sweet tonight…I am somewhat saddened that I am on the brink of my last week of Insanity Asylum. It has been a wonderful journey so far and I truly am shocked when it comes to how much I have progressed and the increase in my overall fitness [...]
Day 21 I went in to this Vertical Plyo Workout with REALLY sore hamstrings from the day before and I’m not really sure why unless it was because I skipped out (forgot) on my results and recovery drink post workout. The Results and Recovery Formula contains that 4-1 carb/protein ratio (the post workout magic ratio) [...]
Day 20 I know you have heard me say this several times now but “these workouts are sooo hard!” The Game Day workout really took it out of me last night. We took the kids to a carnival last night and had a blast so my “dinner” consisted of about a half bag of popcorn [...]
MyFitnessPal - Free Calorie Counter
Purchase A Challenge Pack