What Is Functional Fitness Training? Why Do You Need It?

September 19, 2012 by Jared 5 Comments

What is functional fitness training and why do you need it? Well, according to a recent WebMD Article, ”functional fitness”is pretty much the latest buzzword(s) in the gyms these days. But for those of us who have completed P90X2 , it’s a phrase that we are all too familiar with. What Exactly Is Functional Fitness? Functional fitness is [...]

Filed Under: Blog, DEDICATE 2 FITNESS, Workouts Tagged With: abs, avoid injury, beachbody, exercise, functional fitness, functionally fit, injured at work, injuries, p90x, p90x2, shakeology, strong core, tony horton

P90X vs. P90X2…Which is the better program?

April 13, 2012 by Jared Leave a Comment

P90X Vs. P90X2 … Which is Better? Let’s Get Ready to RUMBLE…… Since the arrival of P90X2 in December 2011, a question that I come across a lot on message boards and people I talk with is, “Which is the better program? P90X or P90X2?” On one hand [...]

Filed Under: Blog, DEDICATE 2 FITNESS, Workouts Tagged With: functional fitness, medicine ball, p90x, p90x2, pullup bar, pushups, stability ball, tony horton

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