Day 29 I am totally bummed because I think I am getting a cold!  I had a sore throat during tonight’s Speed And Agility Workout and was congested and let me just say…if this workout wasn’t already hard enough – try it when you are not feeling up to it. I probably should I have [...]

Day 28 Well, somehow I got my rest day and a scheduled workout day mixed up and my shcedule is a little off, but that’s okay.  Tonight was Back To Core night, and this is really a workout that I enjoy.  It changes the pace up on you and although difficult as well, it is [...]

Day 27 Before deciding to blog the entire 33 (including the fit tests) workouts of the Asylum, I would have never thought it would be so hard to come up with stuff to say each workout. You try to describe the workout and what you went through, but you just want to say, “I showed [...]

Day 26 I am always pumped up for the Insanity Asylum Game Day Workout and tonight was no different.  It is one of my favorites after all.  I felt really good tonight and did all the exercises for the full amount of time.  It feels REALLY good to be able to stick it out with [...]

Day 25 Strength Day! Well, it’s almost over and I have absolutely LOVED this program.  Today’s workout was great.  I find myself pushing harder and even increasing my weight and band strength on several of the moves.  Despite being under the weather for a couple days (reason for the lack of workouts/bogging) I picked up [...]

Day 24 Speed and Agility tonight…What was once my most hated (just because of how HARD it is for me) workout in the Asylum rotation has now turned into probably my favorite.  I remember the first time that I did this workout and I literally thought that it was a joke or something because it [...]