P90X2 – What is Post Activation Potentiation (P.A.P)?

Wayne-plyo-pap1-1024x764

So, what is the deal with this thing called P.A.P in P90X2?  Does it work?…and does that hurt as much as it looks?  Well, the answer is yes and yes…P.A.P. or Post Activation Potentiation is introduced in Phase 3 (Performance) of P90X2.  I was introduced to P.A.P while in my 10th week of P90X2.  At [...]